Nutrition

Acupuncture and Men’s Health

Acupuncture and Men’s Health 

 

Traditional Chinese Medicine (TCM) is a complete medical system that has been around for nearly 3,000 years. It combines nutrition, herbs, acupuncture and other modalities to help keep the body functioning properly, while also treating any ailments that might occur. TCM has been used to treat both men and women, regardless of age and it is frequently becoming the medical choice for those who prefer to treat things naturally.

 

There are certain health issues more prevalent in men than women and many of these conditions can be easily controlled or treated using Traditional Chinese Medicine. Afflictions such as high blood pressure, depression, urinary issues, stress and prostate problems are just a few of the issues that are more frequently seen in men than women. And these issues, along with many others, respond very favorably to acupuncture and TCM.

 

Most people think of acupuncture for pain relief, but the truth is it can treat much more. Acupuncture can help with anxiety, depression, heart health, insomnia, digestive issues and of course any kind of pain. Acupuncture is most commonly thought of as a way of relieving pain and it is usually sought out after everything else has failed to provide adequate pain relief. Without purposely trying to cause a debate between the sexes, it is statistically shown that men are less likely to seek out help when they experience pain, as they don’t want to appear weak. This is where something like acupuncture can be a great asset for men. Regular acupuncture treatments as preventive medicine can help keep them in top shape, thus avoiding aches, pains, strains and pulls.

 

Acupuncture also calms the mind, the nervous system and the endocrine system. All of these things work in conjunction to keep the body functioning properly. However, in the world we currently live in, stress, anxiety and depression have become rampant. Specific acupuncture points can literally decrease the heart rate, slow breathing and relax the mind in a matter of seconds to minutes. This helps alleviate the added stress that men, in particular, feel on a daily basis.

 

TCM has a long history of being used to help with fertility issues and sexual vitality. As men age and life takes over, many men experience a lack of libido and decreased sexual function. Improperly balanced hormones affected by long hours at the office, improper diet and lack of sleep can all lead to sexual dysfunction and fertility problems. This all relates to the kidneys in Traditional Chinese Medicine. Regular acupuncture treatments and herbs are a great way to return hormone levels to normal and restore sexual vitality in men.

 

In much the same way that TCM helps balance hormones within the kidney and endocrine system, it is also frequently used to regulate the circulatory system. Men, once again, tend to have higher levels of stress that can affect the heart and circulatory systems. Specific acupuncture points and herbs can easily lower blood pressure, calm heart arrhythmias and increase circulation to the peripheral areas of the body.

 

This just touches the tip of the iceberg when it comes to men’s health. But it is easy to see why choosing acupuncture to help keep the body in alignment is a great option, especially for men.

 

 

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Why You Should Get Regular Acupuncture Treatments

Why You Should Get Regular Acupuncture Treatments

 

Everybody knows you should see your family physician at least once a year and your dentist at least twice a year. But not everybody knows about acupuncture and Traditional Chinese Medicine and the many benefits it can provide for you. If you start incorporating acupuncture into your health and wellness regime, you may not have to rely on the family physician so much for those minor little issues.  Let’s look at how getting regular acupuncture treatments can help you stay happy and healthy.

 

There are many ways acupuncture treatments can change a person’s life. One of the most noticeable is acupuncture can get you to look at your health from a completely different perspective. This could mean you might start taking a more in depth look at your health, which may allow you to veer away from some of the mainstream medical practices such as multiple pharmaceuticals. Many long-term acupuncture patients find they no longer need all the medications prescribed by their family physician, because the symptoms have been controlled using acupuncture.

 

Acupuncture is great for prevention. Because regular acupuncture treatments can balance hormones and boost immunity, there is a good chance you won’t need that annual flu shot or all those over-the-counter cold medications. A trained acupuncturist can spot a problem like decreased immunity from a mile away. It can appear as symptoms such as chronic fatigue, insomnia and even body temperature fluctuations. A couple of treatments can make a big difference.

 

What about relieving some of that extra stress we all deal with? Yes, regular acupuncture treatments can keep that at bay too.  Many people don’t equate being poked with tiny needles as a relaxation technique, but it truly is relaxing. Many patients actually fall asleep after or while the needles are being placed. And the effects can last for days or even weeks. So the next time you feel irritable and overwhelmed, check out your local licensed acupuncturist.

 

Regular acupuncture treatments can help you save money. What? It’s true. This goes back to the previous benefits. If you don’t need as many pharmaceuticals, you will ultimately save money. Also, conditions like stress, anxiety, fatigue and depression can keep you from going to work, possibly costing you several days of pay. But with regular acupuncture treatments, your moods can be more effectively managed and you won’t need to miss work as frequently.

 

And the most popular reason to get regular acupuncture treatments is that it will help you remain pain free. We all have aches and pains. But research has shown acupuncture is more effective than opioids for controlling things like arthritic pain in the joints. It is also be incorporated into hospital emergency rooms throughout the United States, so people don’t need as many pain medications. As a matter of fact, in Asia, acupuncture is sometimes used by itself during and after surgical procedures to treat pain.

 

While many of you may have a needle phobia, don’t let that deter you. Acupuncture is part of an amazing medical system that has been around for nearly 3,000 years. In comparison, Western medicine has only been around for about 200 to 250 years. That puts things in perspective a little, especially when you consider most people in Asian countries live longer, happier, healthier lives than almost everybody in the United States. There’s no better time than the present to start a good habit. Just be sure to seek out a fully trained and licensed acupuncturist. Your whole life just might change for the better.

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5 Reasons to get Acupuncture for Allergies

Five Reasons to Get Acupuncture for Allergies

Allergies, seasonal or otherwise, is one of the biggest health issues people deal with in the United States. And the numbers are rising every year. Part of this is because our agricultural practices have changed drastically in the past 40 years and our bodies are not accustomed to dealing with genetically modified foods or the excessive amounts of pesticides now being put in and on our food. We are also being over-medicated with antibiotics used in livestock we eat and that we are prescribed by our own doctors. This has created superbugs like MRSA that no longer responding to antibiotics. Our immune systems just can’t keep up. So every year, the number of people experiencing allergies is increasing.

 

But what if there were a way to combat seasonal allergies without the harsh side effects of medications and to actually get to the root of the problem instead of just masking the symptoms? There is a way to do this and it’s called acupuncture.

 

Acupuncture and Traditional Chinese Medicine offer a permanent solution to seasonal allergies and relief from everyday allergies with an all-natural approach that will ultimately save you money. Since TCM attacks allergies in a much different method than Western medicine, there is a good chance your allergies will cease to be a problem. Western medicine knows how allergies work and what happens to the body, but there is still no explanation as to why. But, TCM doesn’t need to know why because it looks at the body as a whole and uses an elemental system to determine where there are excesses and deficiencies in each person. So the TCM treatments are completely customized to each patient, thus making them much more effective than one-size-fits-all over-the-counter medications.

 

When using TCM to treat allergies, practitioners focus heavily on something called Wei Qi. Wei Qi is similar to the immune system in Western medicine. Wei Qi protects the body against foreign materials that can lead to inflammation and eventually allergies. People with lower immunity/Wei Qi are more susceptible to allergies and frequent colds. Acupuncture helps to boost the Wei Qi making it more difficult for allergens to attack the body. This is one of the best reasons to get regular acupuncture treatments if you suffer from allergies of any kind.

 

When energy becomes blocked due to inflammation caused by allergies, symptoms will flare back up. Acupuncture helps re-establish the flow of energy throughout the body. This will help to alleviate allergy symptoms. Many people who receive acupuncture treatments report they notice changes immediately. And over time, this will help to bring the body back into balance permanently.

 

Acupuncture has been shown to decrease heat associated with allergies. This can manifest as a sore throat, swollen sinuses and red eyes. There are specific acupressure points on the body that can almost instantaneously relieve these symptoms.

 

Many allergy sufferers also report pain in various areas of the body, especially the eyes and head. Relieving pain is what acupuncture is most frequently used for and it is also what most scientific studies focus on. The pain associated with allergies can prevent people from enjoying life. But regular acupuncture treatments can help resolve that and allow people to be more active and happy.

 

Probably the biggest reason to seek out acupuncture for the treatment of allergies is the amount of money a person will save. People spend over $18 billion per year on over-the-counter allergy medications, most of which only give minimal relief and have side effects like drowsiness and immune system suppression. TCM can provide relief without adverse side effects and for a lot less money overall.

 

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Five Acupuncture Points For Spring!!

 

Five Acupuncture Points for Spring

 

Spring is the season of growth, regeneration, increased activity and new beginnings. During the season of spring, people experience many changes. Allergies, high blood pressure, headaches, sinus pain and congestion, anger, irritation and tendon problems are just some of the issues common to the spring months. Many of these problems can be attributed to increased wind in the environment. And while there is nothing that can be done about external wind, internal wind can be addressed and diminished using Traditional Chinese Medicine (TCM) and the many modalities it incorporates.

 

In TCM, there are lots of correspondences and associations. Spring is the season of wood, the liver and the gallbladder. The liver is in charge of detoxification and keeping the energy or Qi (pronounced “chee”) flowing smoothly. The gallbladder governs decision making and controls the sinews of the body.

 

When the liver and gallbladder are not functioning properly, the Qi becomes blocked and disease can occur. Both the liver and gallbladder also help with digestion. But it frequently happens that repressed anger and excessive stress can lead to the development of gallstones.

 

To keep the liver and gallbladder working smoothly, things like acupuncture, herbal formulas, nutritional counseling, tai chi and qi gong are all recommended. Acupuncture utilizes over 300 different pressure points on the body to help keep it in alignment and free from disease. And there are specific points that can be used to help balance the body during the season of spring.  Let’s look at a few of them.

 

  1. Liver 3 – This point is located bilaterally on the top of the foot, in the depression about one thumb-breadth from the edge of the webbing between the first and second toes. This point can be used to decrease headaches, nasal congestion and depression.

 

  1. Large Intestine 20 – Found bilaterally on either side of the nose, in the nasolabial groove, level with the lower border of the nostril. This point is very effective for decreasing nasal pain and obstruction, as well as helping decrease rhinorrhea, also known as a runny nose. These symptoms are quite common with allergies that occur during spring.

 

  1. Gallbladder 34 – This point is located bilaterally on the outer side of the lower leg, in the depression behind the head of the fibula. Gallbladder 34 is the influential point of the tendons and is used specifically for pain in the lower extremities. The tendons can freeze up during spring after they have been somewhat dormant during the winter months.

 

  1. Liver 14 – Located bilaterally on abdomen, directly below the nipple, four thumb-breadths from the midline, in the sixth intercostal space. Liver 14 promotes the smooth flow of liver Qi and benefits the digestive tract.

 

  1. Urinary Bladder 18 – This point is located bilaterally on either side of the spine, at the lower border of the ninth thoracic vertebra, about one and a half thumb-breadths from the spine. This point benefits both the liver and the gallbladder, smooths liver Qi and decreases anger and irritability.

 

 

Any of these points can be used alone or in conjunction with others. They can be manually stimulated using pressure from a finger or dull, rounded tool. But for best effects, it is recommended acupuncture be applied.

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Eating Healthy This Spring

Eating Healthy This Spring

 

Eating According to TCM:  Five Foods for Spring

 

Spring is a time of renewal, regeneration, growth and energy. The plants and animals awaken from the slumber of the cold winter months. The vital nutrients that have been stored in the roots of the plants and the bodies of the animals, comes to the surface and life becomes more vibrant and fluid. Human beings are no different. Humans tend to stay indoors more during the winter months and sometimes pack on a little extra weight in the process. As the weather warms, humans become more gregarious and spend more time outside enjoying nature. This is just a natural process.

 

Therefore, it makes sense that what was observed by the ancient Chinese should still hold true today. Humans are supposed to take their cues from nature. As a species, humans should be more active during the warmer spring months. And to do this, we need proper nourishment. Qi (pronounced “chee”) is sometimes translated into energy. This Qi is the vital substance that keeps our bodies functioning until the day we die. To keep the Qi plentiful, we need to eat the proper foods at the proper times.

 

During the spring, we should be eating foods that have upward energies, such as green, sprouting vegetables. But we also need foods that will provide the extra nourishment needed for the increased amounts of activity that accompany the season of spring. This is where sweeter foods play a vital role. But be careful not to overdo it. Too much sweet can overload the body and make it sluggish.

 

According to Traditional Chinese Medicine theory, spring is the season of the liver and the gallbladder. These organs regulate a smooth flow of energy throughout the whole body.  However, they are prone to stagnation because we do not take proper care of ourselves. This can manifest as anger, irritability, depression, insomnia and even pain. Stagnation can occur when people eat too many foods of poor quality that may be full of chemicals.

 

Here are some foods recommended to eat throughout the season of spring.

 

  1. Green Foods: During spring, it is recommended to eat foods green in color and rich in chlorophyll that help accelerate rejuvenation of the liver. This includes things like spirulina, chlorella, parsley, wheat grass, kale, Swiss chard and collard greens.

 

  1. Radishes: Pungent in flavor, radishes are perfect for the spring time. They help move liver Qi and open up the liver meridian.

 

  1. Sour Citrus Fruits: Foods like lemons, limes and grapefruit are all good choices that help cut fats that may have been stored up in the body during the winter months, while also keeping the liver Qi moving smoothly.

 

  1. Bitter Leafy Greens: Spring is the appropriate time for liver cleansing, which is what the bitter flavor does. So adding things like dandelion greens, arugula, radicchio, mustard greens and spinach will help tremendously.

 

  1. Chicken: Ever heard the term “spring chicken”? Well this is the appropriate time of year to enjoy pasture-raised, locally grown chicken. And pairing chicken with some of the aforementioned foods can make for a very healthy and liver happy meal.

 

 

Contact us if you are curious about how to eat according to the seasons. We can guide you along your healing journey through the use of Traditional Chinese Medicine and nutritional counseling.

 

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